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COVID-19: Immunity Booster

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Covid – 19 a global pandemic was declared by the World Health Organization. While it is essential to state hygiene standards like washing your hands periodically, especially if you have traveled outside, using an alcohol-based sanitizer to disinfect your hands, wearing a mask that covers your nose and mouth properly. Individuals with health issues like diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having Covid 19 complications, it also aggravates with age as the general immunity reduces as you get older. In the younger generation with no underlying illnesses, Covid 19 can occur in a minor infection, given you have a robust immunity and do not involve in activities like smoking to resist the attack of the Covid – 19virus. Well as you know, a strong and powerful immune system could be the ideal solution to deal with COVID-19! Our ancient medical science had stated long ago that plant extracts could do a lot to strengthen the body. According to Ayurveda, our body can endure infections only when all the seven layers of our body’s tissues which are known as Rasa, Mamsa, Rakta, Medha, Majja, Asthi, and Shukra are strong enough. When all of these seven layers are working together, our immunity will be boosted. There are also certain ways to boost your immunity which is paramount at this juncture. So the next question that arises is, what are these ways that would boost your immunity in a way that doesn’t harm your body? Here is a list of measures you can undertake to improve your immunity.

  • Chyawanprash: Chyawanprash is a great and potent immune booster and helps the body in the production of hemoglobin and white blood cells. Chyawanprash is a nutritious jam and in Sanskrit, the word Prash means specially prepared food that is why it is widely recommended by Ayurveda for its wide spectrum of health benefits. It was formulated for reviving youth to an elderly sage Chyawan- hence named Chyawanprash. Ayurvedic jams contain herbs that serve as great aphrodisiacs and to revamp health. Chyawanprash is a mixture of various herbs, amla, ghee, sesame oil, and honey. Amla, the essential component in chyawanprash detoxifies the body and purifies the blood, liver, spleen, as well as lungs. It improves youthfulness and supports healthy muscle mass and tones the body. Ghee, sesame oil, and honey serve as catalytic agents to carry herbs deep into the cells while honey helps in neutralizing and safeguarding the effects of other major ingredients. 
  • Giloy: Cordifolia. The stem of Giloy is acknowledged as extremely effective because of its extraordinary nutritional content and the alkaloids found in it. Giloy works amazingly in chronic, recurrent fevers. It is an anti-inflammatory, antipyretic herb that aids to boost your immunity to fight against the infection and also helps in early recovery. This herb activated the immune system of our body and increases vitality in a person. Include Giloy juice or kadha in your diet twice each day can improve your immunity. It is filled with antioxidants and helps to release toxins from the body. Giloy juice also detoxifies your skin and improves skin. Giloy is additionally used for liver diseases, urinary tract infections, and heart-related issues. In Ayurveda, Giloy is known as a ‘Madhunashini’ which means ‘destroyer of sugar’. It helps to reinforce the assembly of insulin which ultimately controls the blood glucose levels. Giloy is additionally useful for diabetes complications like ulcers, kidney problems.
  • Green Tea: Green Tea contains powerful anti-oxidants and nutrients aid in flushing out free radicals thereby boosting your immunity that helps regulate blood sugar, improve brain function and enhance metabolism. This ’super drink also has essential minerals, bioactive compounds, and fat-burning qualities. This low-cal drink is not called a super drink for no reason. It also helps in enhancing the detoxification process in the body and aids in weight loss. Green tea is packed with vital nutrients that not only aids in keeping you in shape, during these sedentary days, but also keeps your immunity in tip-top shape.
  • Tulsi: Tulsi or holy basil (Ocimum Sanctum) is undeniably one of the most effective medicinal herbs on the earth. The herb has miraculous properties, a couple of drops of tulsi water dropped in foods can purify and kill germs also. Tulsi planted indoors can shield the family from viruses, cough, cold, and other viral infections. Holy basil does miracles, acts as a natural immune system booster, and prevents infections at bay. It guards against almost all infections from viruses, bacteria, fungi, and protozoa. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the system.

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