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Ways to Rejuvenate Your Body

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Our human body is self-renewing, self-healing, self-cleaning and when the right conditions are created, vibrant well-being is its natural state. We have digressed from the ways of nature and live under less than natural conditions. The toxicity of our planet is undeniable due to global warming. The air we breathe, the water we drink and shower with, the foods we eat, the cosmetics we use, and the buildings we live and work in, are loaded with toxic chemicals that alone or in combination cause disease, suffering, and even death, and the excess  of  these toxins will cause physical and mental health  issues  like  chronic  fatigue, headaches, insomnia, and diseases. Most of these toxins come from items you utilize or consume everyday like food, water, beauty, and personal care products, and the environment. Since our body organs work together to help eradicate these trapped toxins, it’s essential that they’re all healthy and in working order. The liver, kidneys, colon, lungs, skin,  and lymphatic system are especially useful and essential when it comes to cleansing the body. These toxins get stored in tissues and cells of our bodies and manifest in harmful metabolical, reproductive, and mental health effects. In severe cases, these toxins can also lead to cancerous consequences. When we eliminate these barriers and supplement what is lacking, our bodies bounce back into health as if by magic. This is a natural medicine, enabling the body to heal, regenerate and also rejuvenate itself. By detoxing your body you improve the vital organs purify themselves of the toxins, and allow the liver to function appropriately in excreting them.

Herbal Detox drinks are quickly gaining attention in the fitness world for preventing toxic overload and major health problems. Toxic consumption which is not excreted properly may cause bloating, gas, headaches, constipation, headaches, fatigue, nausea, skin problems, bad breath and bring your energy levels surprisingly poor. Many Ayurvedic herbs, antioxidant-rich fruits, or vegetables full of fiber can be added to water or tea to make a perfect detox drink, which can naturally aid weight loss, improve liver functioning, and benefit your skin. Some of such vital herbal detox drinks are as follows:

  •  Aloe vera Amla Juice:- Many of us suffer from diseases because of nutritional deficiencies. Amla and aloe vera are packed with minerals, vitamins, and other trace elements that are difficult to find in other foods. The juice helps to cleanse the colon, detoxify the liver and purify the blood. It aids in the treatment of several diseases like cancer, constipation, asthma, diabetes, insomnia, hypertension,  etc.  This is one of the most impressive amla aloe vera juice benefits. It is also a gentle diuretic that benefits certain heart diseases and high blood pressure. The wonder juice has anti-inflammatory, antipyretic,  anti-oxidant,  and anti-microbial properties. A natural way to fight off bacteria, fungi,  and viruses and to heal our bodies.
  • Wheatgrass Juice: Wheatgrass belongs to  the  family  of  Triticum Aestivum plant and is packed with nutrients which makes it a superfood by contributing over 100 nutrients including all vitamins A, C, E, K, and a comprehensive range of B complex vitamins. It is also power-packed with 17 essential amino acids and one of the most dependable sources of chlorophyll. It is a natural blood purifier.  Wheatgrass  is  an  incredible source of a tremendous array of antioxidants including glutathione and vitamin C that battle detrimental free radicals,  inhibit oxidative stress and cell damage. Besides these, imbued with chlorophyll and vitamins, wheatgrass juice is highly valuable in averting the risk of heart disease, cancer, arthritis, and neurodegenerative diseases.
  • Apple Cider Vinegar: Apple cider vinegar  is  fermented juice from crushed apples. Apple cider  vinegar  contains  several  vitamins  and minerals, as well as dietary fiber. Apple cider vinegar may also comprise acetic acid and citric acid. Apple Cider Vinegar detox or the ACV detox is perhaps the most famous detoxing method particularly when it comes to targeting weight loss.  While  there  are  various  kinds to the method, the most common way of doing an ACV detox is mixing organic and unfiltered apple cider vinegar with warm water and drinking it throughout the day, especially before every heavy meal.
  • Basil/  Tulsi Juice:    Tulsi leaves are abundant in vitamins A, C, and K and minerals like calcium, magnesium, phosphorus, iron, and potassium. It also has a great amount of protein and fiber. Tulsi has  confirmed to be extremely efficient in guarding our body against numerous infections and diseases of the heart,  liver,  skin,  kidney,  etc. Tulsi is also called the ‘Queen of Herbs’. Tulsi has a unique place in Ayurveda as well as the home of Hindus in India. Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster, saves from the toxins, and keeps infections at bay. It has tremendous anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections.

Doing a cleanse can leave you feeling rejuvenated and renewed. In the beginning, you may be adjusting to the removal of certain foods from your diet, and any effects it produces. But once you complete your cleanse, you are bound to feel the positive benefits, both mentally and physically.

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